Just a Few Benefits Members Enjoy
Flexible Dieting Plans
Using all of the tools Avatar Nutrition provides, build the body you want and create a way of eating you can stick to for life.
Revolutionary Macros Formulas
Created by leading researchers in the field of nutrition, Avatar's formulas pinpoint your exact needs and adapt with your ever changing body.
Real Time Tracking
See your body changing right before your eyes. Our tracking features provide a clear window to view your true results.
Goal Oriented Focus
When you set a goal we expect you to reach it. If progress comes too slowly or dangerously fast, Avatar will adapt and put you back on track to sustainable results.
Expert Training Videos
Learn from the best on how to be your best. The experts at Avatar Nutrition break down everything you need to know to succeed.
In-Depth Nutrition & Fitness Articles
Learn tools, tips, and strategies on how to make the most of flexible dieting from the top minds in the fields of health and nutrition.
Member Progress to Date
Ready to Get Started?
The time for guesswork is over. Avatar's system will determine exactly what you need to be successful in your health and body sculpting goals - guiding you every step of the journey. Your transformation starts today.Create Your Profile
Welcome to Avatar Nutrition, your personal guide to creating the healthy body you've always wanted! Avatar Nutrition uses a system built by Dr. Layne Norton, backed by science, and proven to show results after countless success stories. This system is based around the concept of flexible dieting - eating according to your unique macronutrient requirements rather than relying on wishful thinking and lists of "good" and "bad" food.
Every human being has an optimal amount of protein, fat, and carbs that they can consume to either maintain their current body composition, build lean body mass, or shed unwanted fat. These macronutrient numbers are specific to the multitude of biological factors that make you who you are. Every person's body is different, this is why so many cookie-cutter diets have failed in the past and ultimately why Avatar Nutrition was created.
The Avatar system will generate your specific numbers for grams of protein, fat, and carbs that you will consume every day. As long as you remain compliant to these numbers, you will continue to see your body changing and becoming closer to the finished product you have envisioned. As your body changes, so too will the numbers that are sent to you daily. This is because your body's needs are ever evolving and what may have been optimal numbers when you first started will no longer fit your current macronutrient requirements. To ensure results that stay consistent as your body changes and adapts, the Avatar system adapts to you and adjusts automatically.